In today’s fast-paced world, it’s easy to overlook one of the most important pillars of good health: sleep. A solid night’s rest allows our bodies to repair, our brains to reset, and our energy to be restored for the day ahead. But if you're not sleeping as well as you’d like, the solution might be hiding in your bedding — specifically, in wool.
Let’s take a closer look at why wool isn’t just for sweaters and scarves — it could be your ticket to deeper, more restorative sleep.
The Natural Sleep-Boosting Benefits of Wool
Wool is more than just cozy — it’s packed with properties that naturally support better sleep:
- Temperature regulating
- Breathable
- Hypoallergenic and dust mite resistant
- Naturally fire resistant
- Soft and durable
These qualities make wool an excellent choice for bedding — from pillows and comforters to mattress toppers.
Wool Knows What Your Body Needs
Unlike synthetic materials, wool is an active fibre — it responds to your body temperature. Research from the University of Sydney has shown that wool keeps you warm when it’s cold, and cool when it’s hot. That means less tossing and turning throughout the night as your body struggles to get comfortable.
Say Goodbye to Night Sweats
Wool’s breathability is another major win for sleep quality. It can absorb moisture vapour (like sweat), then release it into the air — keeping your skin dry and your body at a stable temperature. This helps you stay asleep longer and wake up feeling more refreshed.
Gentle on Your Body
Wool doesn’t just keep you comfortable — it supports you. Its soft, springy fibres help evenly distribute body weight, which can ease pressure points and reduce aches and pains. That means less need to constantly shift positions in bed and more time for your body to truly rest and recover.
Naturally Safe for the Bedroom
Safety matters, especially when it comes to your sleep environment. Wool is naturally flame resistant, with a high ignition point (570–600°C), compared to cotton (which catches fire at 255°C). It won’t melt or stick to skin like some synthetic fibres, making it a safe and smart choice for bedding — especially in homes with children.
Simple Wool Care Tips
Want to keep your wool bedding fresh and long-lasting? Just air it out in the sunshine from time to time. For an extra fresh scent, lightly spritz it with water mixed with a few drops of eucalyptus or tea tree oil.
Final Thoughts: Sleep with Wool, Wake Refreshed
If you’re looking to improve your sleep naturally, consider making the switch to wool bedding. Its unique properties work in harmony with your body to keep you comfortable, supported, and safe all night long.
Sleep more peacefully. Wake up more refreshed. Sleep with wool.